Season 3: Season 3

    Video thumbnail: Comeback Yoga Neck and Shoulders

    Comeback Yoga

    Neck and Shoulders

    Veteran Vanessa takes us through a short sequence to stretch through your neck and shoulde

    Neck and Shoulders

    Video thumbnail: Comeback Yoga Take a Breath

    Comeback Yoga

    Take a Breath

    Ned guides us through a class to take a break.

    Take a Breath

    Video thumbnail: Comeback Yoga Breath and Movement

    Comeback Yoga

    Breath and Movement

    Ned takes us through a sequence alternating breath and movement.

    Breath and Movement

    Video thumbnail: Comeback Yoga Move Your Spine

    Comeback Yoga

    Move Your Spine

    Ned Guides us through a class moving your spine in all directions.

    Move Your Spine

    Video thumbnail: Comeback Yoga Strengthen Your Core

    Comeback Yoga

    Strengthen Your Core

    Veteran Vanessa guides us through a short sequence to strengthen your core.

    Strengthen Your Core

    Video thumbnail: Comeback Yoga Regulate and Energize

    Comeback Yoga

    Regulate and Energize

    Veteran Eric sequence to help down regulate and energize the nervous system.

    Regulate and Energize

    Video thumbnail: Comeback Yoga Wake Up Routine

    Comeback Yoga

    Wake Up Routine

    Veteran Eric guides us through a short morning wake up routine.

    Wake Up Routine